Welcome to The Empowered Escape: A Wellness Retreat for Women

Relax.   Recharge.   Reset.

Join us for a transformative weekend retreat like no other. Your hosts, Tina Toner and Samantha Kris, have partnered with Auberge de Nos Aïeux in beautiful Charlevoix, Quebec, to create the ultimate mind, body, and soul experience.

The Empowered Escape invites you to break free from routine, quiet the noise of the outside world, and immerse yourself in a journey of self-discovery and personal growth. With empowering workshops, carefully curated experiences, and the support of incredible women, you will emerge from the retreat with a deeper connection to yourself, to the community, and to nature.

During your 3-day, 2-night stay you will experience:

  • Mindset mastery workshops designed to help you unlock your full potential
  • Invigorating workouts for all fitness levels that will rejuvenate your body
  • Meaningful connections with like-minded women who want to see you win
  • Activities in nature that will fuel your creativity and nurture your soul
  • A safe space to explore your inner world, reflect, and set the vision for who you are becoming

Register today and take the first step towards a more aligned and fulfilled life.

Opportunity Awaits!

What’s Included

  • Firepit welcome ceremony
  • 2 nights accommodation (single and double occupancy available)
  • Course materials
  • Daily strength-building workouts for all fitness levels
  • Charlevoix team hike catered to all levels
  • Assisted stretch
  • Guided relaxation
  • Empowerment workshops with coaches Tina Toner and Samantha Kris
  • 2 healthy catered breakfasts, snacks & beverages
  • 2 communal potluck dinners, intentionally planned to cultivate social connection by celebrating our diverse talents and cultures

Meet Your Hosts

About Tina Toner

Meet Tina Toner, a veteran fitness and lifestyle coach renowned for her transformative impact in the fitness and health world for 25 years. As a pioneer of one of Quebec's fastest-growing Bootcamps, she has evolved into a wellness retreat curator, creating local and international getaways for over a decade. With accolades as a fitness host on Global News and a writer for Weight Watchers, she has inspired countless individuals to reach personal and professional goals through strategic habits and lifestyle improvements.

About Samantha Kris

Samantha Kris is a Certified Reinvention Practitioner. She is impassioned by helping people embrace change and lean into the unknown. She is also a best-selling author and acclaimed speaker. Her TEDx talk, Setting Goals that Matter, is the #1 TED talk on goal setting.

About Auberge de Nos Aïeux

Located in Les Éboulements, one of the most beautiful villages in Quebec, Auberge de nos Aïeux has been a cherished landmark since the 1950s, renowned as a gathering place for artists. Its location offers incomparable views of the Saint Lawrence River, Île-aux-Coudres and surrounding mountains, attracting painters from all over who come to capture the majestic landscape. The powerful presence of the river is said to inspire deep insight and reflection, making it a perfect retreat for creative minds and those seeking tranquility.

The space provides a relaxed atmosphere and offers plenty of space to play outside! You will benefit from many communal spaces to connect with others, as well as several spaces to explore solely and enjoy your own company. Activities in the area include beaches, hikes in national parks (with mountains you didn’t know existed in the province), kayaking, and more!

Did you know Charlevoix is known for its powerful meteoric effect? The region was hit over 400 million years ago by a giant meteorite which sculpted the incredible landscape available today. It is believed to have left a unique magnetism and energy that causes visitors to pause, breathe deeply, and rejuvenate their senses. Campfires and star gazing await you at this unique location! 

Our hosts are committed to health and wellness, connecting with nature and playing outdoors. They are also delighted to provide a space for women to come together, share, laugh, and create long-lasting memories.

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