What exactly is a Fit and Healthy fitness retreat?

A fitness retreat is a fun health-oriented program designed to promote physical activity, healthy living, and overall wellness in a retreat-like setting. Participants engage in various fitness activities, educational workshops, and relaxation techniques to improve their health and well-being.

What types of activities are typically included in a fitness retreat?

Our fitness retreats offer a diverse range of activities such as full body workouts for all levels, walking and hiking, strength training, meditation sessions, nutritional workshops, and other available outdoor adventures like pool therapy, aqua Zumba, kayaking, watersports and more.

Who can participate in a fitness retreat?

We cater to individuals of all fitness levels, from beginners to intermediate to experienced athletes. Whether you're looking to kickstart a new fitness routine, enhance your current regimen, or simply enjoy an active vacation, there's something for everyone.

Do I need to have prior fitness experience to attend a retreat?

No prior fitness experience is typically required. Our retreats are designed to accommodate participants of varying fitness levels, and we always provide modifications or alternatives to suit individual needs and abilities.

Are accommodations and meals included in the retreat packages?

Yes, our fitness retreat packages include accommodations and unless specified otherwise, meals. Accommodations may range from double occupancy shared rooms to private rooms upon special request, and meals are typically tailored to support participants' fitness goals with healthy, nourishing options on the menus.

What should I pack for a fitness retreat?

Recommended items to pack for a fitness retreat typically include comfortable workout attire, athletic shoes, sunscreen, a reusable water bottle, a yoga mat (if needed), swimwear, casual clothing for downtime, any necessary medications, and personal toiletries. It's also a good idea to check the specific packing list provided by the retreat organizers.