Quebec Countryside Ladies Weekend Retreats
What to expect:
A Friday to Sunday weekend of Renewal and Connection is what you can experience with Coach Tina Toner as your host!
Join us in the heart of the countryside for a transformative weekend where we come together as a sisterhood, breaking bread, setting goals, and emerging stronger in both body and mind.
Soulful Connections: A weekend immersed in the tranquility of nature, our Ladies Retreat provides a safe space to form meaningful connections. Whether you’re a seasoned retreat-goer or a first-timer, our community welcomes you with open arms.
Breaking Bread Together: There’s something magical about sharing a meal with newfound friends in a laid back, casual environment. The weekend retreats feature wonderful potluck dinners, where the diversity of flavors of every dish is a symbol of unity and shared joy. Best of all, you can put your feet up by the campfire after a day of exercise and hiking and wake up the next two mornings with 2 delicious breakfasts included.
Empowering Workouts: Whether you’re a beginner or intermediate trainee, you’ll kickstart the retreat with a traditional welcome ceremony and an exercise form workshop to gain confidence. Led by Coach Tina Toner, the weekend is inspired by her ‘Beyond the Body’ coaching program and goes beyond the physical activities. Meditation, breathwork, stretching, and muscle activation are practiced as a method of balancing energy flow. You’ll tone up, burn fat and get stronger in mind, body and spirit.
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Join us for a weekend that nourishes the soul, strengthens the body, and forges connections that last a lifetime.
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RELATED PRODUCTS
Barbados Co-ed Fitness Retreat: Where fitness meets adventure with Coach Tina Toner and Jason ‘The Core’ Altidor
What to expect:
Embrace the authentic Caribbean experience at our annual Co-ed Fitness Retreat in the tropical paradise of Barbados! Complete with exhilarating workouts, hikes in nature, all-inclusive luxury at the Mango Bay hotel and local Bajan culture!
Fitness Fusion: Our handpicked training team combines both international and local fitness coaches excelling in their field. Join us for fun effective workouts led by not one, but two of Canada's top trainers as well as Barbados’s top guest trainers. Together, their expertise will guide you through diverse sessions that cater to all fitness levels and modified when necessary. From sunrise beach workouts to sunset power walks, prepare to be your best self while surrounded by the breathtaking beauty of Barbados.
Island Tours with a Local Flair: Barbados, with its vibrant culture and stunning landscapes, is yours to explore. Whether it’s visiting the house pop star Rihanna grew up in, seeing the rugged East coast to climb the hills or going on a historic walk, the island is safe to experience by taxi, bus or foot so be ready to mix and mingle with the friendly locals and don’t forget your camera, to take photographs of the little monkeys right on the West coast!
Culinary Delights: Indulge in the flavors of the Caribbean with delectable, locally-inspired cuisine. Your retreat package includes mouthwatering meals that will fuel your body for the day's activities. From fresh seafood to tropical fruits, savor the tastes of Barbados as part of your unforgettable retreat experience.
Learn Under The Palm Trees: Feel empowered through daily informational workshops about fitness and health, for both women and men.
Sip and Socialize at Mango Bay Hotel: Cap off your days with the epitome of luxury at the Mango Bay Hotel on the ritzy west coast. Enjoy all-inclusive drinks as you unwind in style, soaking up the breathtaking ocean views. Participate in our group Paint and Sip right on the beach. This is the perfect setting to connect with fellow retreat-goers and celebrate the achievements of the day.
Secure Your Spot: Seize the opportunity to join an unforgettable Co-ed Retreat that balances fitness, adventure, and luxury. With safety, effective workouts, and the allure of a small, friendly island, this retreat promises an experience like no other.
Don't miss out on the chance to make memories, push your limits, and indulge in the best of Barbados. Book your spot now for a week of fitness, fun, and Caribbean bliss!
Dominican Republic Wellness Retreat – Exclusive Retreat with Level 21 Destination Events and Coach Tina Toner
What's Included:
- Energizing Small Group Workouts led by Fitness Expert Tina Toner
- Relaxation Sessions: Improve flexibility with guided deep stretching and relaxation techniques.
- Health & Fitness Workshops: Gain valuable insights about exercise, nutrition, mindset and gut health.
- Specially Curated Group Activities: Enjoy exclusive group dining experiences and optional organized hotel activities.
- Retreat T-Shirt and Journal: Receive a custom t-shirt and journal to commemorate your journey and track your progress.
- Dedicated Workout & Workshop Areas: Rental Fees for dedicated retreat spaces are included
