Your Next Chapter Begins in Costa Rica
November 4–11, 2026 | Tamarindo Diria Hotel, Tamarindo, Costa Rica
A 7-day adventure and wellness retreat for women 40+ ready to reconnect with themselves, embrace new experiences, and create unforgettable memories with like-minded women. It’s time to feel energized, inspired, and alive again.
Is This Retreat For You?
Maybe you’ve spent years putting everyone else first. Your family. Your work. Your responsibilities. And somewhere along the way, you started wondering…
“When was the last time I did something just for me?”
This retreat was created for women 40+ who are ready to reconnect with themselves, embrace adventure, and create memories they’ll talk about for years to come.
This is not just a vacation. It’s your personal invitation to step away from the everyday, explore the beauty of nature in Costa Rica, move your body, laugh with new friends, try new experiences, and remember the woman you’ve always been. Your next chapter only gets better!
This Retreat Is For You If:
✓ You want adventure but don’t want to travel alone.
✓ You crave genuine friendships and meaningful connection.
✓ You want to feel stronger, more confident, and energized.
✓ You believe life after 40 can be your most exciting chapter yet.
Meet Your Retreat Host
For over 25 years, Tina Toner has helped women become stronger, healthier, and more confident through fitness, mindset coaching, and sustainable lifestyle changes — not just in their bodies, but in their lives.
As a fitness professional, retreat host, and lifelong advocate for women’s wellness, Tina believes your 40s, 50s, and beyond are not a time to slow down… they are a time to rediscover yourself, embrace new adventures, and create a life you’re excited about.
Meet Chantal Guy
Owner of The Body Mechanics, Athletic Therapist Chantal brings nearly 30 years of experience working with professional athletes in the CFL, NHL, and Olympic sports. Her passion is helping everyday people restore mobility, reduce pain, and move with freedom. Specializing in deep tissue release, somatherapy, and the Be Activated Technique, she shows clients how to break patterns that keep them stuck and unlock their body’s full potential.
Whether you’re ready to recharge, reconnect, or simply feel better in your body, Chantal’s Costa Rica Coaching sessions and workshops will empower you to move with ease, embrace your strength, and thrive long after the retreat is over.
What Awaits
- Morning Movement : Strength, cardio, mobility, deep stretches, and guided meditations with Tina Toner
- Body Awakening Workshops : Chantal Guy's expertise helps release tension and reconnect with your body at any stage of life.
- Creative Fun activities : Personalized retreat t-shirts and meaningful crafts to inspire creativity and connection
- Adventure & Exploration : Optional hikes, waterfalls, mud baths, and unforgettable Costa Rica experiences
- Accommodations : 7 nights at the beautiful Diria Hotel, perfectly located in the heart of Tamarindo
- Daily breakfast: Nutritious and energizing, served at your oceanfront hotel
- Evening dinners: 7 nights of curated dining at hand-selected restaurants exclusively for our group; savoring high quality cuisine in beautiful settings
Your Retreat Home: Tamarindo Diria
Located in the heart of Tamarindo, the beautiful Tamarindo Diria Hotel offers the perfect blend of comfort, convenience, and Costa Rican charm ; just steps from the beach and surrounded by palm trees, local shops, restaurants, and vibrant culture.
With single and double occupancy options, it’s the perfect place to relax, reconnect, and enjoy your retreat experience.
- Nearest Airport: Liberia International Airport (LIR)
- Travel Time to Hotel: Approximately 1 hour and 15 minutes through the beautiful Guanacaste region
- Private Airport Transfer: Available for an extra fee.
Early Bird Special Retreat Pricing in CAD (excludes flight and airport transfer)
|
Room Type |
Shared Room from $ (pp) |
Solo Room from $ |
|---|---|---|
|
Family Pool view room: |
$2665 (approx. $1920 USD) |
$3565 |
|
Tropicana Garden room: |
$2757 (approx. $1982 USD) |
$3670 |
|
Sunset Ocean view room: |
$3195 (approx. $2298 USD) |
(Request information) |
* All prices include your full 7-day retreat experience + accommodations. Rooms are limited and will be booked on a first-come, first-served basis.
Referral Rewards: If you know anyone who’s never attended one of my local or international retreats, you can receive $100 off of your Costa Rica retreat for each NEW guest who signs up.
Contact me for details! This reward applies only to first-time attendees.
Traveling with a Partner?
This retreat is thoughtfully designed as a women-only experience for all workshops, movement sessions, and transformational activities, creating a supportive space where women can connect, recharge, and grow together.
Partners are welcome to join you and share your accommodations while you enjoy the retreat experience.
Optional Activities & Free Time Adventures
Between our wellness sessions, you’ll have plenty of time to relax, explore, or enjoy Tamarindo at your own pace; either solo or with new friends from the group.
Some free time activities may include:
• Beach lounging and ocean walks
• Local cafés, restaurants, and shopping
• Costa Rican coffee and chocolate experiences
• Culture walks and exploring local markets
• Nature hikes and wildlife encounters
• Zip lining and adventure activities
• Hot springs and relaxation experiences
• Sunset views and beautiful photo spots
How to Reserve Your Spot
Ready to join us in paradise?
Submit your inquiry, and Jovier, our retreat coordinator, will reach out within 24 hours to assist you. Whether you’re ready to book or just want more info, we’re here to help!
