Our Team

A Fit and Healthy Retreat isn’t just about breaking a sweat—it’s about breaking through barriers and achieving transformative results. Through fun and effective workouts, participants not only torch calories and build strength but also discover newfound confidence and resilience that extend far beyond the retreat experience.

Jump into a retreat of a lifetime, where laughter, perspiration AND personal growth converge to create unforgettable memories and lasting change. Get ready to unleash your potential and become the best version of yourself!

Rise and thrive on a retreat of self-discovery and transformation!

Coach Tina ‘Toner’


Get ready to be transformed with a seasoned guru boasting over 25 years of experience sculpting bodies and minds alike! Meet Tina Toner, the powerhouse behind Fit and Healthy Retreats, where magic happens and lives change amid the stunning backdrops of Barbados, the Dominican Republic, and the picturesque Quebec countryside.

For more than a decade, participants from around the globe experience dynamic workouts, enlightening nutrition, and empowering mindset workshops. Tina Toner is renowned for igniting the spark of change in each attendee, setting them on a path to lifelong health and vitality.

As a captivating speaker, former Weight Watchers writer and Global Morning News fitness correspondent, you can find her insightful articles in MONTRÉAL enSANTÉ, where every page guides readers toward happier, healthier lives, one choice at a time.

Jason ‘The Core’ Altidor

Barbados Coach

With a reputation for bringing his A-game to every session, Jason ‘The Core’ Altidor infuses each workout and workshop with a blend of high energy and humor that leaves participants buzzing with excitement and satisfaction.

As an A.C.E Certified fitness instructor, Jason’s credentials speak for themselves, but it’s his dynamic personality and genuine passion for helping others that truly set him apart. Whether he’s leading a heart-pumping fat burning session, teaching plyometric conditioning or diving into in-depth discussions on nutrition and mindset, Jason’s enthusiasm and wealth of knowledge make every moment memorable and impactful.

Jovier Navarro

Retreat Agent

Retreat agent Jovier Navarro stands as the epitome of professionalism and dedication. As the esteemed owner of Level-21, a premier Destination Event Management Company, Jovier creates unforgettable experiences with an unwavering commitment to excellence. Specializing in high-end group travel, sports events, and entertainment, Jovier ensures that every aspect of the retreat surpasses expectations and meticulously plans every detail, from transportation logistics to personalized amenities, tailored to each individual’s preferences. Whether it’s arranging lavish accommodations to curating exclusive excursions, he crafts an unparalleled journey for the retreat participants and goes above and beyond to ensure that every guest’s needs are exceeded.