Welcome to RISE: A Wellness Retreat for Women to feel Renewed, Inspired, Strengthened, & Empowered.
If this page has found you, it’s no coincidence. It’s your time to RISE!
Step away from daily chaos, reconnect with yourself, and ignite your energy, clarity, and purpose at the RISE Retreat. Three days and two nights of movement, impactful workshops, nature, and connection will leave you feeling recharged and inspired, with practical tools to embrace this chapter of life with confidence and vitality.
Join us for a transformative women’s weekend retreat like no other this November 14th – 16th, 2025 in beautiful Sutton, Quebec, just 1 hour outside of Montreal.
Over three days and two nights, you’ll experience:
Register today and take the first step towards a more aligned and fulfilled life.
Opportunity Awaits!
If sharing a room, please email your roommate’s name to Tina@tinatoner.com.
Please note that the 'Early Bird' rate is based on double occupancy. Staying as a Single occupant and triple occupancy condo's are more expensive than double occupancy.
What’s Included
Expert-Led Workshops & Talks
Retreat Experiences
Nourishment & Comfort
Meet Your Hosts
About Tina Toner
Tina Toner is a veteran fitness and lifestyle coach, renowned for her transformative impact in the health and wellness world over the past 25 years. As a pioneer of one of Quebec's fastest-growing Bootcamps, she has evolved into a wellness retreat curator, creating local and international getaways for over a decade.
With accolades as a fitness host on Global News and a writer for Weight Watchers and Montreal en Santé, Tina has inspired countless individuals to reach their personal and professional goals through strategic habits and lifestyle improvements.
In addition to energizing morning workouts, Tina will ignite your fire and help you gain clarity and excitement about your goals during a Vision Board Party.
About Cynthia Jan
Joining us remotely, we’re thrilled to welcome Cynthia Jan, Naturopathic Practitioner and Certified Holistic Food Practitioner! After leaving a 20-year corporate HR career, Cynthia followed her passion for natural health and has been helping people transform their lives since 2017.
Her journey began when her mother was diagnosed with Type 2 diabetes and later deepened when her daughter struggled with gut issues, anxiety, and eczema.
Cynthia will lead a powerful session on gut health showing how your digestion is directly connected to energy, mood, skin, and overall vitality. She’ll share practical, natural strategies to help you restore balance and feel your absolute best.
About Rachel Caron
Meet Rachel Caron, a woman who embodies passion, purpose, and joy. Rachel is a beloved Zumba instructor who lives for those magical moments of dancing, moving, and losing herself in the music and she’s made it her mission to share that energy with others.
After years in the corporate world, Rachel made a bold decision at a point in her life when most people were thinking of retirement. That single choice completely transformed her path, leading her to build a thriving business and a life of abundance doing what she loves.
Rachel will share her inspiring story of reinvention; how she traded security for passion, created success on her own terms, and discovered the power of saying yes to herself. Is it time to say Yes to yourself too?
About Chantal Guy
Chantal Guy, owner of The Body Mechanics, is a true powerhouse in the world of health and healing. A Certified Athletic Therapist since 1998, she has worked with professional athletes in the CFL, NHL, and Olympic-level sports. But beyond her impressive credentials, Chantal’s greatest passion is helping everyday people restore their bodies so they can move, live, and feel better at every stage of life. Known for her incredible hands-on therapy skills, she specializes in deep tissue release, somatherapy, and the powerful Be Activated Technique. She believes that movement is the key to breaking the patterns that keep us stuck in pain.
Whether you’re an athlete, a casual exerciser, or simply want to enjoy life with less pain, Chantal will change the way you think about movement and what your body is truly capable of. Get ready to unlock the full potential that’s already within you.
About Hôtel & Condos Le Montagnard
Tucked at the base of Mount Sutton, Hôtel & Condos Le Montagnard offers a peaceful blend of mountain energy and cozy comfort. In November, the air is crisp, the hills are brushed with the last tones of fall, and the trails invite you to slow down and take in nature at its quietest and most beautiful.
The rooms and studios are spacious and welcoming, with everything you need to feel at home. Many feature wood-burning fireplaces that add warmth and glow to the evenings, and all include a refrigerator and coffee maker for those simple, grounding comforts.
Evenings bring their own rhythm here: gathering around the indoor or outdoor fire pit, soaking under the stars in the year-round hot tub, or curling up in your room as the mountain night settles in. Just minutes away, the village of Sutton welcomes you with its inviting cafés, local shops, and artistic spirit, adding a touch of charm to your stay.
It’s a place where fresh air, firelight, and friendship come together…a retreat to ground yourself, breathe deeply, and reconnect before the New Year begins.
What People Say About Us
This was my first retreat and it felt great to be physically active again and even though I was the oldest one there, I was accepted and had such a great experience.
Going to the women's retreat hit the reset button. The exercises and group talks helped me reconnect with myself and I left feeling ready for anything.
I’m a mom of 2 and working from home, so taking time for myself always takes a backseat. But a friend invited me to share a room with her and thank God I went. It reminded me of the importance of self care and now I exercise 4 days a week and walk in nature every other day. Yay me
The Women's retreat exceeded my expectations! From the workouts and walk and fire pit gatherings, I felt so inspired and left feeling stronger inside and out.
I went to Tina and Jason's Barbados retreat and made the best memories with wonderful people. Tina and Jason were great trainers and I think without trying I lost about 5 pounds. Without trying because the food there was so great I couldn't stop eating ha ha! I'm waiting for the next Barbados retreat.
