The Empowered Escape Weekend Retreat – Single occupancy

What to expect: Embrace the authentic Caribbean experience at our annual Co-ed Fitness Retreat in the tropical paradise of Barbados! Complete with exhilarating workouts, hikes in nature, all-inclusive luxury at the Mango Bay hotel and local Bajan culture! Fitness Fusion: Our handpicked training team combines both international and local fitness coaches excelling in their field.  Join us for fun effective workouts led by not one, but two of Canada's top trainers as well as Barbados’s top guest trainers. Together, their expertise will guide you through diverse sessions that cater to all fitness levels and modified when necessary. From sunrise beach workouts to sunset power walks, prepare to be your best self while surrounded by the breathtaking beauty of Barbados. Island Tours with a Local Flair: Barbados, with its vibrant culture and stunning landscapes, is yours to explore. Whether it’s visiting the house pop star Rihanna grew up in, seeing the rugged East coast to climb the hills or going on a historic walk, the island is safe to experience by taxi, bus or foot so be ready to mix and mingle with the friendly locals and don’t forget your camera, to take photographs of the little monkeys right on the West coast! Culinary Delights: Indulge in the flavors of the Caribbean with delectable, locally-inspired cuisine. Your retreat package includes mouthwatering meals that will fuel your body for the day's activities. From fresh seafood to tropical fruits, savor the tastes of Barbados as part of your unforgettable retreat experience. Learn Under The Palm Trees: Feel empowered through daily informational workshops about fitness and health, for both women and men. Sip and Socialize at Mango Bay Hotel: Cap off your days with the epitome of luxury at the Mango Bay Hotel on the ritzy west coast. Enjoy all-inclusive drinks as you unwind in style, soaking up the breathtaking ocean views. Participate in our group Paint and Sip right on the beach.  This is the perfect setting to connect with fellow retreat-goers and celebrate the achievements of the day. Secure Your Spot: Seize the opportunity to join an unforgettable Co-ed Retreat that balances fitness, adventure, and luxury. With safety, effective workouts, and the allure of a small, friendly island, this retreat promises an experience like no other. Don't miss out on the chance to make memories, push your limits, and indulge in the best of Barbados. Book your spot now for a week of fitness, fun, and Caribbean bliss!

What's Included:

• Energizing Small Group Workouts led by Fitness Expert Tina Toner
• Relaxation Sessions: Improve flexibility with guided deep stretching and relaxation techniques.
• Health & Fitness Workshops: Gain valuable insights about exercise, nutrition, mindset and gut health.
• Specially Curated Group Activities: Enjoy exclusive group dining experiences and optional organized hotel activities.
• Retreat T-Shirt and Journal: Receive a custom t-shirt and journal to commemorate your journey and track your progress.
• Dedicated Workout & Workshop Areas: Rental Fees for dedicated retreat spaces are included

What to expect: Discover your radiant self at the blissful women's all-inclusive VIP wellness retreat in the Dominican Republic! Ladies, it's time to pack your bags and embark on a journey of rejuvenation at the luxurious 5-star Meliá Wellness Hotel in beautiful Punta Cana! Get ready for the ultimate escape where wellness meets paradise, brought to you in collaboration with Tina Toner Fitness Coaching and Level 21 Destination Events. Wake Up to Wellness: Start your days with a burst of energy and prepare to experience invigorating fat burning, muscle toning, heart pumping workouts for all fitness levels led by Canadian Coach Tina Toner, bringing more than 20 years of fitness and lifestyle coaching expertise to the table! Zen Moments: Take a breath and embrace tranquility during our daily meditation and stretch sessions. Wellness Workshops: Take notes as you learn how to improve your mindset, strengthen your body, improve your gut health and much more in the daily wellness workshops. Bond: Forge lifelong connections with like-minded women in a supportive and empowering environment. Engage in fun group activities designed to foster camaraderie and create memories that will last a lifetime. From beachside chats to laughter-filled bonding sessions, you will leave more fit and healthy and with a heart full of cherished moments. Communal Dinners: Indulge in delicious and nourishing meals at our organized group dinners at more than 7 top class restaurants, juice bars, and enjoy access to snacks and drinks all day.  Relish the vibrant flavors of the Dominican and international cuisine while sharing stories and laughter with your newfound friends. The Meliá Wellness Hotel's culinary delights will tantalize your taste buds, leaving you both satisfied and energized. All-Inclusive Luxury: Immerse yourself in the lap of luxury with Meliá's all-inclusive amenities. From plush accommodations to evening entertainment and activities, every aspect of your stay is designed to pamper, revitalize, and give you the VIP treatment you deserve. Take advantage of the breathtaking pools, long stretch of beaches, evening entertainment, world class spa and top-notch facilities. November Date TBA:   As spaces are limited, if you want to be the first to know about our upcoming Women’s wellness retreat in the DR, send us a message today so we can put you on our ’virtual reservation list’ for a week of wellness and self-care.  Let the journey to your best self, begin!